GROW ROOTED

A 10-Week Class for Expecting Mamas

Group Support for the Motherhood Journey

We all know it takes a village to raise a child. But what about the new mother? Or the one becoming a mother? She needs a village, too.

The Rise Rooted Pregnancy Program was born out of a desire to foster community for women who are looking for connection and support as they travel this path into motherhood.

Receive community, guidance, education & support

  • Deepening Our Roots

    We will start by building a healthy foundation for your pregnancy and your baby. We will talk about nutrition, self-care, mindfulness, developing your intuition, connecting with your baby, the importance of being true to your authentic voice and more.

  • Birth Preparation

    We move into learning about preparing for birth, the many options and choices available, building your comfort measures toolbox, breathwork, setting intentions, informed consent, partner work, and preparing the body and mind for birth.

  • Rising into Motherhood

    We will then move into postpartum preparation, feeding your newborn, the elements of healing and self-care, Matrescence, metabolizing this incredible, multi-faceted experience, and much, much more.

To thrive as mothers…

We need to heal our wounds, find more stillness, more space, and more time to listen to ourselves. Rise Rooted is a community dedicated to those of us who want to discover deep connection with the truest version of ourselves, prioritizing intentionality along the way. We want to prepare for birth AND motherhood. We want to be educated, know our rights, gain new insights, find our voice and stand in our authority as the mother. We want to do the deep work it takes to heal, and to connect with others who are doing the same. We want to thrive in motherhood and raise our children to flourish and blossom to their fullest.

Session Topics

Nutrition
Mindfulness and self-care practices
Simple daily habits and exercises for health and wellness
Physiologic birth and the science behind the process
Your birthing options and alternatives
Creating healthy boundaries
How to communicate effectively with your care providers
The choices and considerations along the way
How to make informed decisions that are based in evidence AND your values
The many initiations during pregnancy, birth and motherhood
Lactation and feeding your baby
Postpartum healing and wellness
Matrescence

This experience can be joyful - AND hard - and so being in a safe container with other women can be powerful medicine. We are meant to be prepared, guided, witnessed and welcomed by initiated wise ones. W O V E N together, our focus is on community, connection, finding our inner wisdom and passing that on to other mothers.

Program Structure

During our weekly online sessions, we are going to spend time exploring various themes and topics to help you travel through this journey with more insight and wholeness. These zoom sessions provide an intimate space for learning, personal exploration, reflection, and joining a community of women.

You will receive weekly emails with practical information, journal questions for you to reflect on, exercises, suggested readings and more. You will also have access to a private WhatsApp group chat to connect with me and the other mamas-to-be.

Many sessions will also be joined by a member of my beloved community of holistic providers to offer their insights, wisdom and expertise in their field. I want you to learn from the best, and I have gathered some incredible people to come and share with you all.

Through it all, you will gain a lot of knowledge, but will also work to integrate that knowledge; discovering what it means to you. You will learn to tap more and more into your own intuition and wisdom so that you can make rewarding choices for you and your family and find our own unique power and voice in this incredible motherhood journey.

RECORDINGS AVAILABLE
All sessions will be recorded in case you miss a session or want to dive into the material again.

Rise Rooted

INCLUDES
10 Weekly facilitated live Zoom sessions
Recordings of all sessions
Weekly emails with journal topics and my top tips
Private WhatsApp group chat
Personal and direct support during the program
Access to Digital Library of exclusive resources

REGISTRATION OPEN
Send me a message to request dates for the next session.
joy@joyfulrootsdoulas.com

PROGRAM FEE: $800
Early Bird Special Available before 12/10/23: $500
Payment Plans Available